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Conditioning:

Complete as many rounds and reps as possible in 5-minutes of:

20/16 Calories rowed

6 Burpees over the rower

…Rest 5:00, then…

Complete as many rounds and reps as possible in 5-minutes of:

15/12 Calories biked

5 Shuttle runs (25-ft down and back = 1)

…Rest 5:00, then…

Complete as many rounds and reps as possible in 5-minutes of:

10/8 Calories skied

4 D-ball cleans (100/70)

For score(s)

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