Join us this Wednesday for a FREE class at any of the following class times:

0530, 0630, 0845, 1200, 1730

CrossFit Judges course CLICK HERE

 

Endurance:

1000m Row*

3:00 Rest

 

5 Rounds for pacing quality

*Each round row the first 750m at 95% of your 6-minute row pace.  For the last 250m each round, speed up your pace to 102% of your 6-minute row pace.

 

 

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