Tuesday 0515 class are canceled for this week. Class will be back to normal next week. Sorry for any inconvenience.

General Warm-up:

2 rounds:

Row 250m

8 Samsons

8 Army T- push-ups

8 Half tacos

8 Squats

8 Ring rows

8 Shoulder press w/ T

then…

10m Walking lunges

10m Quad pulls

10 Burpees

Row 1:00

10 PVC Windmills

10 PVC Passovers

 

Endurance:

20 min row for total calories

(Athletes please post your total calories as you will need this number for a subsequent WOD)

 

 

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