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Endurance:
20 Plate-facing burpees
100 Single-unders
400m Run
…Rest 3:00, then…
40 Plate-facing burpees
200 Single-unders
800m Run
…Rest 3:00, then…
20 Plate-facing burpees
100 Single-unders
400m Run
For time
(30:00 cap)
Post results and experiences to comments
23:08 Rx
29:45rx
27:13 Rx
22:17 if I remember correctly. I enjoyed this workout. I would liked to have done another 40/800.