Conditioning:

Fittest in the OK online qualifier WOD 1:

Complete as many rounds and reps as possible in 6:00 of:

12 Power Snatches (75/55)

6 Lateral Bar-Over-Burpees

6 Pull-ups

 

For Score

 

…rest 8:00

 

4 x Sprint 400m, fast walk/slow jog 200m

 

For speed work

 

Mobility:

Pick any 3 mobility exercises

 

 

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