Tuesday, 10 June 2025

Register here for the 2025 Community Cup.

 

Conditioning:

Partner WOD, equal work required

As many rounds and reps as possible in 10-minutes of:

2 Deadlifts (155/103)

2 Bar-facing burpee

 

For score*

*Add 2 reps to each movement every round

 

Strength:

Power Clean

On a 2:00 clock…

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 60%

3 @ 65%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

 

For quality

 

 

Post results and experiences in the comments

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