“Grace”
30 Clean and Jerk (135/95)
For Time
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Compare to 19 MAY 2011
NOTE: This WOD can be executed as Clean to overhead anyhow. Meaning, once you clean the weight, muscle, power or squat, you choose how to get it locked out overhead. Most efficent is Push Jerk; but other forms are Push Press or Shoulder Press. Any style or mixture of is authorized.
Remember, there are two parts to each rep; the clean (1) and the overhead/Jerk (2), this is not a snatch.
CFE WOD:
Choose a sport:
Run, Row, Bike or Swim
20 x 40 seconds on, 20 seconds off
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