Join us this Saturday, 13 May 2023 at 0900 for a free trial class!
No CrossFit experience needed!!
Endurance:
As many laps* as possible in 25 minutes of the following:
Farmer Carry (2 x 50/35)
**Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders.
*Lap will be indoors at gym.
For score
Post results and experiences to comments
13
25#
Singles
8 laps
30 # DB
Singles x4, biked x4 the singles hurt a lot but the bike was a nice break
16 laps rx
Started jogging the laps which was better on the grip.
Biked every round. Didn’t think I could do DUs with the grip tired.
16 laps plus 122′ Rx
That was fun! For the first 6 laps I was able to do 2 laps at a time, then I went to one lap at a time. I did more jump rope than biking, because that was faster.
14 plus 25
25# DB
35#KB
14 plus 4
25# DB
35# KB
20 laps plus 25 ft
25#DB
I was able to do two 5 lap rounds and then went down to 2 laps before taking a break. I decided to jump rope every time because I was faster with those. I only did singles not double unders
19 laps +77-ft Rx
That was way more toasty than I expected!
14 Rx
Only did DUs and Bike
DUs felt good, and was able to get through them fast