1. 8am-6pm–Set up equipment all day. 2. 5pm-8pm–General check-in at Next Generation Crossfit (volunteers, judges, athletes) 3. 5pm-8pm–T-Shirt Sales 4. 7pm–Judges Meeting @ SCS Site
Saturday
1. 7am—Check-in (Athletes, Spectators, Judges, Volunteers) 2. 7:45am—National Anthem 3. 8:00am—First Heat Begins First Event (On the dot!) 4. 10:00am—Sale of hot food begins 5. 1:00pm—Break for one hour 6. 2:00pm—First Heat Begins Second Event (On the dot!) 7. 6:00pm—Dismissal Begins
Sunday
1. 7am—Check-in (Athletes, Spectators, Judges, Volunteers) 2. 7:45am—National Anthem 3. 8:00am—First Heat Begins Third and Final Event (On the dot!) 4. 1:00pm—Break 5. 2:00pm—Awards Ceremony 6. 2:30pm—Dismissal, Equipment & T-shirt Sales 7. 3:00pm—Tear Down Begins
Danny
Melanie said…
Thanks, Amber, for giving us the information!!! 🙂
5-135 5-145 3-165 3-185 1-205 1-215
Great job everybody!
Danny
5-185 5-225 3-255 3-275 1-285 1-300
Thanks for the help Erin! Great job Robert and Melanie! Too easy!
Amber, thanks for the sectional info. I work this Sat. and will not make it.
Congrats to 0630!! Lots of PRs set today.
Lastly, thanks Erin for putting up with us.
Coby
Don't know what the first round was, but ended with 245 pounds. Richard did 315!
Rhonda, our thoughts and prayers are with you.
Anne, keep up the recovery.
Danny
Melanie said…
Rhonda, I hope your dad has a better day today. I will continue to pray for him and your family. 🙂
Jaime
can't remember how much I added each round. Started at 185 and finished at 235. Beat my 1 rep max by 10 lb.cool.
Robert
185×5 225×5 255×3 275×3 285×1 295–failed twice
Thanks to Danny,Erin and Melanie for the encouragement–DL still a work in progress for me.
Stacy J
Started at 185 and ended with 270. Like Jaime I can't remember the ones in between.
270 lbs PR
erin
Great job today everyone! You all made huge jumps today in DL prs!! You all rock!! We are praying for you Rhonda and can't wait to see you again anne! PS u did CFE wod today didn't wanna rescrape up te shin! Row 3x (250, 500, 750) with rest the amt in btw it took to do each rd
Vernice
started at 135, ended at 175. This was 12lbs below my PR.. oh well Rhonda, hope your dad is doing better. Myhprayer are with you and our fam.
Vernice
Rhonda, my prayers are with you and YOUR fam… not OUR fam.. It is late and I should proof my posts!!
patricelott
I did 155, up from my last PR of 129. Thanks, Erin for the encouragement. It works to not think! My prayers to you and your family, Rhonda.
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
http://www.nextgenerationcrossfit.com/south_central_sectionals/
This is the web page for the sectionals
**Sectionals Weekend Schedule
Friday
1. 8am-6pm–Set up equipment all day.
2. 5pm-8pm–General check-in at Next Generation Crossfit (volunteers, judges, athletes)
3. 5pm-8pm–T-Shirt Sales
4. 7pm–Judges Meeting @ SCS Site
Saturday
1. 7am—Check-in (Athletes, Spectators, Judges, Volunteers)
2. 7:45am—National Anthem
3. 8:00am—First Heat Begins First Event (On the dot!)
4. 10:00am—Sale of hot food begins
5. 1:00pm—Break for one hour
6. 2:00pm—First Heat Begins Second Event (On the dot!)
7. 6:00pm—Dismissal Begins
Sunday
1. 7am—Check-in (Athletes, Spectators, Judges, Volunteers)
2. 7:45am—National Anthem
3. 8:00am—First Heat Begins Third and Final Event (On the dot!)
4. 1:00pm—Break
5. 2:00pm—Awards Ceremony
6. 2:30pm—Dismissal, Equipment & T-shirt Sales
7. 3:00pm—Tear Down Begins
Melanie said…
Thanks, Amber, for giving us the information!!! 🙂
5-135
5-145
3-165
3-185
1-205
1-215
Great job everybody!
5-185
5-225
3-255
3-275
1-285
1-300
Thanks for the help Erin! Great job Robert and Melanie! Too easy!
155 x5
175 x5
185 x3
195 x3
205 x1
225 x1 PR! say yeah…..
Rhonda, many prayers coming your way!
Amber, thanks for the sectional info. I work this Sat. and will not make it.
Congrats to 0630!! Lots of PRs set today.
Lastly, thanks Erin for putting up with us.
Don't know what the first round was, but ended with 245 pounds. Richard did 315!
Rhonda, our thoughts and prayers are with you.
Anne, keep up the recovery.
Melanie said…
Rhonda, I hope your dad has a better day today. I will continue to pray for him and your family. 🙂
can't remember how much I added each round. Started at 185 and finished at 235. Beat my 1 rep max by 10 lb.cool.
185×5
225×5
255×3
275×3
285×1
295–failed twice
Thanks to Danny,Erin and Melanie for the encouragement–DL still a work in progress for me.
Started at 185 and ended with 270. Like Jaime I can't remember the ones in between.
270 lbs PR
Great job today everyone! You all made huge jumps today in DL prs!! You all rock!!
We are praying for you Rhonda
and can't wait to see you again anne!
PS u did CFE wod today didn't wanna rescrape up te shin!
Row 3x (250, 500, 750) with rest the amt in btw it took to do each rd
started at 135, ended at 175. This was 12lbs below my PR.. oh well
Rhonda, hope your dad is doing better.
Myhprayer are with you and our fam.
Rhonda, my prayers are with you and YOUR fam… not OUR fam..
It is late and I should proof my posts!!
I did 155, up from my last PR of 129. Thanks, Erin for the encouragement. It works to not think!
My prayers to you and your family, Rhonda.