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Conditioning:
CrossFit Games Open WOD 14.1
As many rounds and reps as possible in 10 minutes of the following:
30 Double-unders
15 Power snatches (75/53)
For score
Compare to Saturday, 01 March 2014
…Rest 6-minutes and then…
Every minute on the minute, for 8 minutes, complete the following:
Odd minutes: 15 V-ups
Even minutes: One max set unbroken toes-to-bar
For score
Post results and experiences to comments
216 Rx
Don’t remember doing this one in 2014, so didn’t know what to expect.
Those snatches were sneaky
Did muscle snatches, they seemed to be faster.
Would have liked all my DUs to be unbroken. Had to pause and fix my hair a few times.
29 T2B
307 Rx
Broke up snatches 9/6
Spicy!!
45 TTB
Abs. Dead.
CWOD
188
Scaled
Switched to cleans last 2 rounds…shoulder felt tweaky
EMOM
32 knee raises
Single Unders
32 lbs power snatch
EMOM
28 leg raises
3rd and 4th round of v ups had to switch to half tacos.
Let’s get better at v ups
196 Rx
Just moving the rest of this week keeping the body primed for competition
8 T2B
212rx – sets of 3 on snatches. Started having some issues with DUs in the 3rd round.
20t2b
313 Rx
Focused on maintaining a steady pace from start to finish. Did WOD as one round every 90-seconds, and then whatever I could get in last minute. Paced out each round (1:17,1:13,1:15,1:16,1:20,1:21,2 reps shy of complete round in last minute). Thank you Coach Sarah for instructing me to focus on my weakness of being able to start slower and maintaining a smooth and solid pace!
EMOM sucked!!! Abs will fill that this week!
175RX
52 leg raises 15,12,10,15
Couldn’t do toes to bar.
135 rx
17 ghd