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Skill:

Hollow roll to arch hold (3 each direction)

1:00 Rest

10 Double dumbbell maltese press

1:00 Rest

 

4 Sets

 

Endurance:

Partner WOD

(600/500/400) Calories rowed*

For time

(30:00 cap)

 

*M/M pairs row 600, M/F pairs row 500, F/F pairs row 400

Equal work required (time or distance)

 

 

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