2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Skill:

Row 2000m

For Time

 

Conditioning:

5 Chest-2-Bar Pull-ups

10 Overhead Squats (135/93)

50 Double Unders

 

5 rounds for time

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

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