Conditioning:
As many rounds and reps as possible in 12-minutes of the following:
12 Back squats* (135/93)
6 Strict pullups
3 Wall walks
For score
*Barbell is cleaned from floor and placed on back
Strength:
Back Squat
Every 2-minutes perform:
3 reps @ 45-55-65%
…then…
Every 90 seconds perform:
1 rep @ 70-75-80-85-90%
For quality
Post results and experiences to comment
63 reps @115
Back was feeling off. Took it very easy and skipped Swod
105 reps RX
SWOD
worked up to 90% & felt good!! Did not use a belt entire time. This is huge for me!! Left pain free !!!
69
Banded pull-ups
Just moved today.. felt heavy
50 reps just moved today. Wall walks felt good! PLUs didn’t feel terrible.
Worked up to 215 in squats. Felt really smooth.