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Join us this Saturday, 12 February, for a FREE WOD at 0900!!

 

Endurance:

3:00 Max calories bike

10 Kettlebell swings (53/35)

Rest 2:00

3:00 Max calories ski

10 GHD sit-ups

Rest 2:00

3:00 Max calories row

10 Burpees over rower

Rest 2:00

 

2 rounds for score and time

 

 

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