Join us this Saturday, 12 August, at 0900 for FREE!
No fitness experience is needed!
Endurance:
3-person Team
Max calories in 40-minutes of:
1:00 Bike
1:00 Row
1:00 Rest
For score
Instructions:
At “3-2-1 go!”, one team member (TM) will start on the bike, and two will be on deck. At the turn of the minute, the biker will move to the rower, TM 2 will get on the bike, and TM 3 will still be on deck. At the turn of the next minute, the rower moves to rest/on deck, the biker moves to the rower, and TM 3 gets on the bike. TMs will continue to move through the rotation for 40 minutes. TM 3 should be the only person working in the last minute.
Post results and experiences to comments
646 2-person team with Robert
355 Bike
291 Row
With Coach and Kile
Bike 606
Row 533
Total 1139
What she said!
I worked in harder bike starts. Hit 85rpm or better each round. Want to get back to hitting over 90 on starts.
Kept rower 1050 cal/hr or better. Need to put the work in and keep above 1125.
Partnered with Megan and Justin
667 bike
530 row
1197 total