Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Strength:
Clean and jerk
2 @ 55%
2 @ 60%
1 @ 65%
2 @ 60%
2 @ 65%
1 @ 70%
1 @ 75%
1 @ 75%
Conditioning:
100m D-ball carry (100/70)
100m Farmer carry (2 x 70/50)
100m Overhead plate carry (55/45)
3 Rounds for time
(15:00 cap)
Post results and experiences to comments
15:28
15:15 Rx fun WOD!!
15:10
@ 80# Dball, 55# KBS, 45# plate (55-69 Rx)
Capped with 50m of OH carry left
That WOD was much tougher than it looked on paper!
My calf is still healing so I couldn’t stride out normally yet.
Fun WOD though!!!
15:40 Rx
Also, went to my 80% today because my percentages felt so light. Focused on a strong receiving position in my power jerk. Felt good!
15:30 Rx