“Jimmy’s Angels”

 

Endurance:

Run 400m

Row 500m

Bike 1200m

…rest 2:00…

4 rounds of:

5 Pull-ups

10 Push-ups

15 Squats

…rest 2:00

Run 600m

Row 750m

Bike 1800m

…rest 2:00…

4 rounds of:

5 Pull-ups

10 Push-ups

15 Squats

…rest 2:00

Run 400m

Row 500m

Bike 1200m

 

For time

(40:00 cap)

 

 

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