Strength:
2-rep Max Hang Power Clean
For Max Load
Conditioning:
5 rounds for time of:
5 Pull-ups
10 Back Extensions
…Rest 3:00
5 rounds for time of:
10 Shoulder Touches
10 Toes-2-Bar
…Rest 3:00
2 rounds for time of:
25 Wall-Ball Shots (20/14) @ (10/9′)
25 Burpees
Post time for each couplet
Similar to Tuesday, 29 July 2014
Mobility:
T-spine smash – 2:00
Hip Capsule – 2:00/side
Post load and reps, time, and experiences to comments