Skill/Accessory Work:
8/side Kettlebell* curtsy step downs
3 Sets for quality
*Athlete may increase weight or stay the same weight throughout
Endurance:
4:00 Max calories row/bike/ski*
2:00 Rest
4:00 Max calories row/bike/ski
2:00 Rest
4:00 Max calories row/bike/ski
2:00 Rest
2:00 Max calories row/bike/ski
1:00 Rest
2:00 Max calories row/bike/ski
1:00 Rest
2:00 Max calories row/bike/ski
For score
*Perform a 4-minute and a 2-minute interval on each machine
Post results and experiences to comments
212 knee felt better today
Skill work:
20” box / body weight
EWOD
230cals
Bike/row/ski
Good call on starting on bike first to warm up my glutes.
192