Join us this Friday, 09 June, at any class time for FREE!
No fitness experience needed!
Endurance:
“Luck of the Draw”
Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m*
Rest 4:00
5 rounds for total sprint time
(40:00 cap)
*At the gym, each athlete will draw for their machine
Post results and experiences to comments
32:48 (Row 800m)
3:25
3:23
3:22
3:21
3:17
I really like this interval work.
Bike
34:19
Row – I’m super happy with my pacing today! The last round was the toughest but totally worth it.
3:50
3:50
3:53
3:54
3:52
Finished at 35:26 so a total of 19:26 for the WOD
You killed it Sandy girl!!!
32:41 – Row 800m
16:41 Total Work
3:21
3:19
3:18
3:18
3:16
Tried to aim for below 2:10/500m pace
Strong work Amber! You are such a great rower!❤️
Thanks that was fun?
18:42
3:42
3:47
3:53
3:54
3:47
19:05 Total Row time