FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!
Join us for as many classes during the week as you like! No experience required!
Join us this Saturday, December 10, at 6pm for our potluck Christmas party!
Conditioning:
Every 2:30 minutes, complete the following:
12 Shuttle runs
14 GHD Sit-ups
6 Rounds for total work time
…Rest 5:00 then…
Every 2:30 minutes, complete the following:
15 /12 Calories ski/row*
2 Rope climbs (13′)
6 Rounds for total work time
*Athlete must ski for 3 rounds and row for 3 rounds
Post results and experience to comments
First part 9:24. GHDs got slow.
Second part- the rope climb wasn’t working because of the GHDs.
First round 1:17. Second two rounds I failed on the second rope climb. Last 3 rounds only went to 10’.
7:05 Rx
7:48 Rx
Thanks for the push on those shuttle runs/GHDS Megan! That was “fun”! 🙂
7:57 rx
DNF second couplet. The GHD’s destroyed me and I couldn’t do rope climbs or row very well. I alternated machines and scaled the rope climbs but didn’t keep time. I want to try this one again.