Conditioning:
“Just a little bit of work”
Run 400m
25 Wall-Ball Shots (20/14) @ (12/10′)
50 Hand-release Push-ups
75 Double Unders
100 Sit-ups
75 Singles
50 Kettlebell Swings (53/35)
25 Wall-Ball Shots (20/14) @ (12/10′)
Run 400m
For Time
Mobility/Flexibility:
Barbell Shoulder Smash – 1:30/side
Barbell Biceps Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Olympic Wall Squat – 2:00
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