Conditioning:
10 Wall-walks
30/24 Calories skied
40 Toes-to-bar
50/40 Calories biked
50 Dumbbell snatches (50/35)
40 GHD Sit-ups
30/24 Calories rowed
10 Wall-walks
For time
(30:00 cap)
Post results and experiences to comments
10 Wall-walks
30/24 Calories skied
40 Toes-to-bar
50/40 Calories biked
50 Dumbbell snatches (50/35)
40 GHD Sit-ups
30/24 Calories rowed
10 Wall-walks
For time
(30:00 cap)
Post results and experiences to comments
21:08
Did 70+!
28:45 mod
Mod second set of ww. Didn’t want to go upside down after all of the previous movements.
24:45 RX
Sets of 3 on T2B ..oof
Sets of 5 on ghd.. still trying to build my core.. and legs still sore from yesterdays squats.
20:55 Rx
GHD’s were so tough!
24:51 RX
The transition from snatch to GHD to row really got me. Need to work on getting bigger sets with GHDs
20:50 Rx
TTB 12/10/8/6/4
DBS UB
GHD were hard with sore legs!
25:01
That second half was BRUTAL