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Conditioning:
Every minute on the minute, for 8 minutes, perform:
Odd minutes: 15 Wall ball shots (20/14) @ (10/9′)
Even minutes: 12/10 Calories biked
…Rest 2-minutes and then…
Every minute on the minute, for 8 minutes, perform:
Odd minutes: 15 Toes-to-bar
Even minutes: 12 Box jump overs (24/20″)
…Rest 2-minutes and then…
Every minute on the minute, for 8 minutes, perform:
Odd minutes: 10 Thrusters (95/63)
Even minutes: 12/10 Calories biked
For completion
Post results and experiences to comments
152 Rx
My body is very tired from my morning strength sessions. I’m excited to get my body use to those and see how I perform moving forward. This was a good workout. The explosiveness definitely wore me out. But T2B felt really good. Got a big set in the beginning and felt like I could do more.
All reps completed each minute Rx
This was some good solid work. My shoulders are sore from 24.1!
All reps heavily modified (back)
8# WB
35 sec plank
40# thruster
20” box step up
-6 on the bike on part 1, -0 on part 2, -10 on the bike on part 3
14#WB and got all in the 1:00
Mod T2B and 20″box step ups. T2b felt a lot better today.
53# thruster in 1st round and then stripped the weight to 33#. Got all thrusters in the 1:00
That bike in round 3 was tough! My body is definitely tired from 24.1 last night so just happy to move.
Terrible
RX
0
-10- T2B killed me I couldn’t do more than a couple at a time.
-20 very gassed between rounds. Bikes fried me.
Rd 1: -0
Rd 2: -11
Rd 3: -31
Lord! I started Going downhill fast on last Rd of T2B. After 1st rd of thruster it was all way downhill!! Honestly just slowed down & didn’t push through. We will try again tomorrow lol
EMOM 1: Rx -0
EMOM 2: Rx -0
EMOM 3: Rx -10 cal (12,10,6,10) should have forced myself to hit the bike hard for 10 sec at start