Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises)

15/12 Calories skied

8 Sandbag cleans (100/75)

100-ft Sandbag bear hug carry (same for all levels)

For score

*Levels

• Intermediate/70+ Adv: 12/9 cals, 6 cleans (75/50)
• Beginner/70+ Scaled: 10/7 cals, 6 cleans (50/30)

Rest 3:00, then…

Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises)

50 Double unders

10 Alternating dumbbell snatches (70/50)

10 Goblet squats (70/50)

For score

*Levels

• Intermediate/70+ Adv: 25 double unders or 75 singles, 8 alt. snatches (50/35), 8 goblet squats
• Beginner/70+ Scaled: 15 double unders or 45 singles, 8 alt. snatches (35/20), 8 goblet squats

Rest 3:00, then…

Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises)

15/12 Calories biked

10 Burpees

5 Wall-walks

For score

*Levels

• Intermediate/70+ Adv: 12/9 cals, 8 burpees, 4 wall-walks
• Beginner/70+ Scaled: 10/7 cals, 6 burpees, 3 wall-walks

Post results and experiences in the comments