Deadlift
3-3-3-3-1-1-1
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Compare to:
19 JUN 10 – 1 rep
20 APR 10 – 3 rep
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 4 x 400m, rest 4 min
Row: 4 x 500m, rest 4 min
Bike: 4 x 1 mile, rest 4 min
Swim: 4 x 25 m/y, rest 4 min
Post sport and total sprint time to comments