![](https://mpcrossfit.com/wp-content/uploads/2024/06/MP-CrossFit-Tulsa-240604-754x1024.jpg)
Endurance:
2500m Row*
For time
*At the top of every 3:00 perform the following:
0:00 – Bike 20/16 Calories
3:00 – Bike 20/16 Calories
6:00 – Bike 15/12 Calories
9:00 – Bike 15/12 Calories
12:00 – Bike 10/8 Calories
15:00 – Bike 10/8 Calories
18:00 – Bike 5/4 Calories
21:00 – Bike 5/4 Calories
…now finish all remaining meters
Accessory:
Plank Ladder (Hold/Rest)
0:10/0:50
0:20/0:40
0:30/0:30
0:40/0:20
0:50/0:10
0:50/0:10
0:40/0:20
0:30/0:30
0:20/0:40
0:10/0:50
Max hold
For quality
17:57 that was fun!!
Let’s just say, not a fun day at the gym 😅
Endurance: 22:05
Accessory: Completed full ladder; 3:00 max hold.