Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900.

Conditioning:

This WOD is in dedication to the twelve soldiers and one civilian that were killed, along with 43 others wounded, at Fort Hood, Tx, on 05 NOV 09. Four of the fallen and eleven of the wounded were active CrossFitters at Lumberjack CrossFit. Our continued prayers go to their families.

“Lumberjack 20”

4-person Team version

80 Deadlifts (275/185)

Run 400m*

80 Kettlebell Swings (70/53)

Run 400m

80 Overhead Squats (115/75)

Run 400m

80 Burpees

Run 400m

80 Chest-2-Bar Pull-ups

Run 400m

80 Box Jumps (24/20″)

Run 400m

80 Dumbbell Squat Cleans (45/30)

Run 400m

 

For Time

*All runs are performed with team members running 100m each, carrying sandbag (70/40). All exercises are equal work for the team.

 

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