Register now for the 2025 CrossFit Games Open!

Take the 2025 Judges course!

Conditioning:

16/12 Calories rowed

16 Burpee box jump overs (24/20″)

16 Shuttle runs (25-ft down and back = 1)

8 Alternating dumbbell clean and jerk (75/50)

3 Rounds for time

(15:00 cap)

Strength:

Push Press

On an every 2-minute on the minute clock, perform:

4 @ 35% of 1-rm thruster

4 @ 50%

3 @ 60%

3 @ 65%

3 @ 70 %

2 @ 75 %

2 @ 80%

2 @ 80-85%

1 @ 85+ %

For quality

Post results and experiences to comments