No Iron Club this Thursday. Back to normal next Thursday.

 

General Warm-up:

Bike 2:00

10 Spiders

10 Push-ups

Row 2:00

10 Sit-ups

10 Squats

Ski 2:00

10 Ring rows

10 SP w/T’s

Run 300m

 

Endurance:

Partner WOD

Bike 300 calories

 

For time

(~equal work)

 

Skill:

5 rounds:

5 weighted ring dips*

 

For quality

*increase weight each round

 

Royal Huddleston Burpee Challenge:

Day 2*

*See Day 1 for rules

 

 

Post results and experiences to comments