Before and After

Christian (Top Feb 2012/Nov 2013), Ethan (Bottom Jan 2012/May 2013)

“After a little CrossFit”

 

10 Muscle-ups

20 Alternating 1-arm Kettlebell Snatches (53/35)

30 Speed Skips

40 Calories rowed

30 Double Unders

20 Burpees over Parallette*

10 Four-inch Deficet Handstand Push-ups

 

For Time

*Perform a standard burpee, then laterally jump over a standard height parallette (12″)

 

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