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Conditioning:
In 5-minutes, perform:
10 Burpees
15 Wall ball shots (20/14) @ (10/9′)
20 Unanchored sit-ups
Max calories* biked/rowed/skied
…Rest 1-minute…
5 Rounds for total calories
*Athlete must bike two rounds, row two rounds, and ski one round
Post results and experiences to comments
193 cals
Well that was a wakeup call. I knew I had been slacking this summer; oof. Also, don’t eat a salami sandwich at 10:00am.
205 cals.
CWOD:
216 Calories
Row 51
Bike 40
Ski 42
Row 46
Bike 37
Did some pre-WOD shoulder accessory work.
143
I was moving well til round 4 then my nose started running lol
132rx
Well that was a wakeup call. I knew I had been slacking this summer; oof. Also, don’t eat a salami sandwich at 10:00am.
205 cals.
163RX
205
169 RX…. That got spicy!
98