Me in 1995, third from left, on the bottom! 🙂Squat Cleans
3-3-3-3-3
Post max load to comments
Squat cleans are “full squat”. Meaning, you catch the load in the full squatted position. Watch this video- http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.wmv
112 lbs – PR
good job 5:30am guys!!
175lbs
117 lbs – PR by 7 – Thanks for the help!!
52 lbs
155 lbs.
Melanie did 70 lbs/first time to use olympic bar with squat cleans/PR
125 lbs
112 lbs
75 lb pr
great instruction today Erin… thank you