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Endurance:

600m Run

2:00 Rest

750m Row

2:00 Rest

500m Ski/1200m bike*

2:00 Rest

 

2 Rounds for time
*Athletes will ski one round and bike the other.

 

Skill:

Pistols Strength/Progression:

20 Deck squats

1:00 Rest

2 Sets for quality

Directly into…

12 Alternating ankle wrap pistols

1:00 Rest

2 Sets for quality

Directly into…

0:30 AMRAP pistols

1:00 Rest

2 Sets for score and quality

 

 

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