Tuesday night class is canceled this week. All other classes are normal.

 

General Warm-up:

Bike 2:00

10 Spiders

10 Push-ups

Row 2:00

10 Sit-ups

10 Squats

Ski 2:00

10 Ring rows

10 SP w/T’s

Run 300m

 

Endurance:

Row 3,000m*

Rest 5 minutes

Row 1,500m*

Rest 5 minutes

Row 500m*

 

For total sprint time

*Max effort at each distance

 

Royal Huddleston Burpee Challenge:

Day 30

 

 

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