Register here for the 2025 Community Cup.
Conditioning:
As many rounds and reps as possible in 8:00 of:
2 Wall-walks
4 Clusters (125/83)
8 Bar-facing burpees
For score
Strength:
Bench Press
On a 2:00 clock…
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 80%
5 @ 80%
5 @ 80%
Post results and experiences in the comments
CWOD: 58 Rx (4rds + 2 WW). RPE ~7
SWOD: worked up to 260#
120# on the cleans. Really need to work on those!
Did bench press instead of FS and hit 110#
75# on should press, but need to reassess my 1RM
Ab work was terrible lolll