Tuesday, 03 June 2025

Register here for the 2025 Community Cup.

 

Conditioning:

As many rounds and reps as possible in 8:00 of:

2 Wall-walks

4 Clusters (125/83)

8 Bar-facing burpees

 

For score

 

Strength:

Bench Press

On a 2:00 clock…

5 @ 40%

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 80%

5 @ 80%

5 @ 80%

 

 

Post results and experiences in the comments

2 Responses
  1. Stephenie

    120# on the cleans. Really need to work on those!
    Did bench press instead of FS and hit 110#
    75# on should press, but need to reassess my 1RM
    Ab work was terrible lolll

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