If you are interested in working on your rowing, here is a link to an online rowing competition for the month of January, Row’d Royalty. Once on the site, click “Register”, and it will lead you through. Cost is $20. The divisions are Male/Female Standard, and Male/Female Tall. Every week one Concept 2 rower will be raffled off to a luck individual for simply posting their time.
Skill:
300m Row
…rest 3 minutes
200m Row
For Total Row Time
Conditioning:
“Death by Triple Play”
Death by Box Jumps (24/20″)
1 on minute 1, 2 on minute 2, and so on…
…Rest 2 minutes
Death by Hand-release Push-ups (by 2’s)
2 on minute 1, 4 on minute 2, and so on…
…Rest 2 minutes
Death by Sit-ups (by 3’s)
3 on minute 1, 6 on minute 2, and so on…
For Score
Compare to Tuesday, 21 January 2014
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Post individual “death by” scores, total score, and experiences to comments