3-rep max

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CFE WOD:

Choose a Sport:

Run, Row, Bike, Swim

Run: 2 x 1 mile, rest equal to sprint time

Row: 2 x 2000m, rest equal to sprint time

Bike: 2 x 5 miles, rest equal to sprint time

Swim: 2 x 400m/yd, rest equal to sprint time

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