Conditioning:
Team Row or Bike (2-4 persons)
Max meters rowed in 45 minutes
For score
Compare to Monday, 03 December 2018
Flexibility:
Spine Smash
Couch Stretch
Pike Stretch
Post results and experiences to comments
Team Row or Bike (2-4 persons)
Max meters rowed in 45 minutes
For score
Compare to Monday, 03 December 2018
Spine Smash
Couch Stretch
Pike Stretch
Post results and experiences to comments