Conditioning:

500m Ski erg

30 Burpee box jumps (24/20″)

1000m Row

30 Toes to bar

1500m Bike

30 Handstand Push-ups

800m Run

 

For time (20:00 cap)

 

Strength:

Jerk

7 @ 25% 1RM

5 @ 40%

4 @ 55%

3 @ 65%

3 @ 75%

2 @ 85%

2 @ 90%

1 @ 92.5%

1 @ 95%

1 @ 97.5%

 

For quality of lifts

 

 

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