Choose your WOD, 1 or 2:
WOD 1:
Power Cleans
3 rep max
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Compare to 04 MAY 10
WOD 2:
20 Burpeees
5 rounds of:
5 Overhead Squats (95/65)
10 Burpees
20 Burpees
For Time
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CFE WOD (3+ hours after the a main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: 4 x 400m, 4 min rest
Row: 4 x 500m, 4 min rest
Bike: 3 x 3k, 4 min rest
Swim: 5 x 75m/y, 2 min rest
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Melanie said…
WOD 2
14:31/22 lbs.
I liked this wod! Have a great day everyone!!!
9:38 rx lotsa burpees
11:20 RX
14:41, 35 lbs. My knees have bruises from 2 days of burpees! You burpee challenge guys must have some calloused knees!
WOD 2
8:04 RX+
I did 115# OHS
Did running CFE WOD with Erin, Danny, and Lawson. Lawson is a friend of Danny's thinking about CF!
Sprint time was 5:36. Oh, and the heat at 1630 really SUCKED!!!
Did WOD 2 with the zillion burpees…
17:53
Did a Robert inspired wod:
5×5 ohs (65)
5x3power cleans(75)
5×10 kbs single arm ohs (like snatch land ) (10)
then 9:23 for cfe ………… Whew good night!!!