“Annie”

50-40-30-20-10 rep rounds of:

Double Unders

Sit-ups

 

For Time

 

 

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Compare to 31 MAR 12 

 

 

 

CFE WOD:

Choose a sport:

Run: 4-8 x 400m, rest 2 minutes

Row: 4-8 x 400m, rest 2 minutes

Bike: 4-8 x 1000m, rest 2 minutes

Swim: 15-25 x 25m on the minute

 

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Gymnastics WOD:

Flexibility:

-Test narrow squat

-Pick a few Ankle Mobility WOD’s and perform for 10 minutes

-Retest narrow squat

 

 

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