9:22 Singles Dec 15 09 was 13:10. THAT IS A PR! Double unders here I come. Great fun today. Did the 1 mile CFE.
Anne
Hi all! I love this WoD, but will wait until the next go-round. I've been cleared to drive :-), but no CF 🙁 for now. I'll keep up vicariously through your posts! Save the 27th of March for the Primavera Brabeque!
Michel
Anne, so great to see your post! I thought of you today as we did this WOD together upstairs with Erin, Melanie, and Jaime. Keep up the healing and drive your heart out. Maybe you could do a shuttle between MPCF and The Health Zone, beverage service and a "block" assortment of goods. Wouldn't miss the Brabeque. I have doozy in your honor.
Have a NASCAR week!
Jaime
9:31 rx slower this time by 20 seconds. blech!! Good to hear from you, Anne. We miss you in the a.m.
Amber
9:43 rx great job Stacy, Ginny, and Nancy. Lou, my mission is to teach you jump rope.
Vernice
Anne, thank you for posting in.. I have been thinking about you. Glad to know you are doing well. Your spirit is what will be a great healing factor. Today.. only did 600 singles, can't remember the time, it was slow. I had a horrible jump rope. then I did the CFE, row 1500, 7 minutes and some change.
erin
7:08!!! So don't know I pulled that off !! Great job today guys!!
erin
PS I sooo miss working out with you Anne!! U miss your awesome attitude!! Can't wait for bra- bq!!! 🙂 and lou I ditto amber mission: project lou jumping!
Stacy J
17:15 combo of both doubles and singles PR I did 42 singles and 14 of them in a row
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9:44 – singles
7:32 RX, PR by 15 seconds. Great job everybody!
Melanie did 1500 M row in 7:45.
13:30 – singles
8:11 Rx
14:38 singles
9:22 Singles
Dec 15 09 was 13:10. THAT IS A PR!
Double unders here I come. Great fun today. Did the 1 mile CFE.
Hi all! I love this WoD, but will wait until the next go-round. I've been cleared to drive :-), but no CF 🙁 for now. I'll keep up vicariously through your posts! Save the 27th of March for the Primavera Brabeque!
Anne, so great to see your post! I thought of you today as we did this WOD together upstairs with Erin, Melanie, and Jaime. Keep up the healing and drive your heart out. Maybe you could do a shuttle between MPCF and The Health Zone, beverage service and a "block" assortment of goods. Wouldn't miss the Brabeque. I have doozy in your honor.
Have a NASCAR week!
9:31 rx slower this time by 20 seconds. blech!!
Good to hear from you, Anne. We miss you in the a.m.
9:43 rx great job Stacy, Ginny, and Nancy. Lou, my mission is to teach you jump rope.
Anne, thank you for posting in.. I have been thinking about you. Glad to know you are doing well. Your spirit is what will be a great healing factor.
Today..
only did 600 singles, can't remember the time, it was slow. I had a horrible jump rope. then I did the CFE, row 1500, 7 minutes and some change.
7:08!!! So don't know I pulled that off !!
Great job today guys!!
PS I sooo miss working out with you Anne!! U miss your awesome attitude!! Can't wait for bra- bq!!! 🙂 and lou I ditto amber mission: project lou jumping!
17:15 combo of both doubles and singles PR
I did 42 singles and 14 of them in a row