Skill/Endurance:

Tag Team Row Sprints

Max Calories Rowed in 15-minutes

 

Conditioning:

Every minute on the minute perform the following, adding 1 burpee every minute, until failure:

3 Power Cleans (115/75)

1 Burpee

 

For total number of burpees

 

Royal Burpee Challenge:

Day 116

 

Flexibility:

20 Front Leg Swings/leg

20 Side Leg Swings/leg

20 Sit-ups to Pike

5 Skin-the-Cats

 

 

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