Legends online qualifier REGISTER HERE!
Conditioning:
2022 Monster Games WODs 7 & 8
20 Handstand push-ups
20 Bar muscle-ups
20 Handstand push-ups
For time
(5:00 cap)
…Rest 1:00 then…
100 Double unders
50 Chest to bar pull-ups
100′ Overhead dumbbell walking lunges (2 x 35/25)
For time
(7:00 cap)
Strength:
Clean
6 @ 30%
5 @ 45%
4 @ 60%
3 @ 70%
4 @ 80%
4 @ 80%
4 @ 80%
4 @ 80%
For quality
…OR…
Make-up a Lift
1-rep max
For max load
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