Register to Volunteer for the Festivus Games 2024!

The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!

Endurance:

1:00 Max calories skied

1:00 Max calories biked

1:00 Max calories rowed

1:00 Max line facing burpees

1:00 Rest

3 rounds for score

Strength:

Front Squats

Every 2-minutes perform:

3 reps @ 25-40-50-60%

…then…

Every 90 seconds perform:

1 rep @ 65-70-75-80-85-90%

For quality

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