Register for the 2020 CrossFit Games Open, Click HERE

 

Endurance:

Max calories rowed in 30 seconds

Rest 1:00

Max calories ski erg in 30 seconds

Rest 1:00

Max calories biked in 30 seconds

Rest 1:00

 

5 round for total calories

 

Skill:

Max bar hang

Rest 2:00

 

3 rounds for total hang time

 

 

Post results and experiences to comments