Endurance:

Every 5 minutes on the minute, for 25 minutes (5 rounds) perform:

33/21 Calories biked in 1 minute*

 

For total calories completed

*In remaining 4 minutes, athlete completes 3 burpees for every calorie under 33/21 completed, and rest

 

Skill/Accessory:

Every 3 minutes on the minute:

50m Farmer carry*

10 GHD Sit-ups

 

4 Sets for quality

*Increase weight of farmer carry each round

 

 

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