The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day!

Conditioning:

Part 1:

50 Double unders

5 Wall-walks

10 Handstand push-ups

25-ft Handstand walk

2 rounds for time

…Rest 5:00, then…

Part 2:

8 Clusters (135/93)

16 GHD sit-ups

24 Calories biked

2 rounds for time

Post results and experiences in the comments