Strength:

Back Squats

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

“Indescribable”

Complete as many rounds as possible in 12 minutes of:

4 Muscle-ups

7 Burpees

11 Shoulder Touches

20 Sit-ups

 

For Score

 

 

Flexibility:

20 Side Leg Swings – each leg

Hip Capsule Stretch – 2:00/leg

Hold Middle Split – 2:00

 

For Quality

 

 

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